Why am I tired all the time?
12.06.2025 03:51
Your gut will thank you.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Cheers!
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1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
- Honey
- Fruits
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
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