Why am I tired all the time?
Last Updated: 18.06.2025 03:51
They don’t know why though.
Cheers!
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
- Honey
3. Stop eating late at night
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
- Fruits
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.